милый лысик's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

48 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1245 kcal

Fat: 46.13g | Prot: 16.04g | Carbs: 188.53g. Dinner: Рис Вареный, Огурец (с Кожурой). Snacks/Other: Мэри Пирожное Нежность, Невский Кондитер Конфеты Форт, Lucky Days Торт Бисквитный Шоколадный . more...

1420 kcal

Exercise: Studying - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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милый лысик's Journal, 03 Sep 21

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милый лысик's Weight History