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ammittai
Journal
10 Jul 14
ammittai's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
114.8 kg
Lost so far:
3.2 kg
.
Still to go:
51.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
1020 kcal
Fat: 49.50g | Prot: 29.00g | Carbs: 123.00g.
Breakfast:
Lucerne Cinnamon Vanilla Coffee Creamer.
Lunch:
Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon.
Dinner:
Papa Murphy's Pizza Vegetarian Combo deLITE.
Snacks/Other:
Dairy Queen Peanut Buster Parfait, Fresh & Easy Baked Cheese Puffs.
more...
3157 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ammittai's Weight History
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