Weigh In record (no journal entry) for 03 September 2021
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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698 kcal
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Fat: 16.03g | Prot: 28.81g | Carbs: 112.54g.
Breakfast: Buah Pir, Roma Malkist Rasa Abon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brownies. Lunch: Ikan Bandeng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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