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ayam,putih telur "simple but tasty!!"
View Diet Calendar, 03 September 2021:
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1682 kcal
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Fat: 44.77g | Prot: 80.65g | Carbs: 249.43g.
Breakfast: Kerupuk Putih, Terung, Kelor, Telur Rebus, Singkong Rebus, Quaker Instant Oatmeal. Lunch: Roti Goreng, Ikan Mujair Goreng. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Putih Telur. Snacks/Other: Singkong Goreng, Kacang Hijau, Pisang, Nanas, Jambu Biji, Nutrijell Jelly Powder Coklat. more...
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liyanaoo's Weight History
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