Weigh In record (no journal entry) for 03 September 2021
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98.2 kg
Lost so far: 18.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3882 kcal
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Fat: 148.61g | Prot: 100.67g | Carbs: 312.19g.
Breakfast: Bravo Apelsinjuice, Önos Jordgubbssylt Lågkalori, Lindahls Turkisk Yoghurt Naturell, Pågen Bagarlimpa, Kaffe med Mjölk, Kavli Räkost, Bravo Apelsinjuice, Önos Jordgubbssylt Lågkalori, Lindahls Turkisk Yoghurt Naturell, Pågen Bagarlimpa, Kaffe med Mjölk, Kavli Räkost. Lunch: Banan, Skåne Mejerier Filmjölk 3%. Dinner: Santa Maria Nacho Chips, ICA Oxfilé, Söta Röda Paprikor, Zeta Matolja, Stekt Potatis, Bearnaisesås, ICA Basic Riven Ost, Mojito, Arla Lätt Crème Fraiche, Kesella Hallon, Arla Vispgrädde 40%, Odense Vit Choklad, Rött Bordsvin, Vitt Bordsvin. Snacks/Other: Estrella Linsbågar Jordnötssmör . more...
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2815 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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