Weigh In record (no journal entry) for 03 September 2021
|
53.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1320 kcal
|
Fat: 46.59g | Prot: 66.59g | Carbs: 150.89g.
Breakfast: Prozis Burro Arachidi, Alpro Soya Alpro Plant Protein, Mercanti Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Sunita Tahin Bio, Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso. Dinner: Pane Comune, Frittata di Uova, Prugne. Snacks/Other: Prozis Burro di Arachidi, Mulino Bianco Pan di Stelle, Sondey Gallette di Riso, Patate Crude, Nutella Nutella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|