pysia12356's Journal, 03 Sep 21


View Diet Calendar, 03 September 2021:
1583 kcal Fat: 117.46g | Prot: 70.11g | Carbs: 55.82g.   Breakfast: Mlekovita Deliser Ser Twarogowy Kanapkowy, Ogórek (ze Skórką), Pomidory Koktajlowe, Jajko Sadzone. Lunch: Pudliszki Bigos z Mięsem i Kiełbasą. Dinner: Pilos Śmietanka 30%, Targroch Mąka Migdałowa, Jajko. Snacks/Other: El Toro Rojo Ryż na Mleku o Smaku Cynamonu i Cytryny. more...
2056 kcal Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

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