Weigh In record (no journal entry) for 03 September 2021
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83 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2260 kcal
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Fat: 73.15g | Prot: 81.63g | Carbs: 189.90g.
Breakfast: AH Blauwe Bessen, AH Excellent Acacia Honing, Eat Natural Super Granola Boekweit, Zaden & Honing, AH Magere Franse Kwark. Lunch: AH Verspakket Tomatensoep, Perziken, Zespri Kiwi Gold, Gebakken Ei, Vitakrone Oude Kaas Salade, AH Tijger Bruin. Dinner: Witte Tafelwijn, Smiths Wokkels Paprika, Brownie, Feta Kaas, Baba Ganoesj, Mayonaise, Flatout Flatbread, AH Kippendijfilet. more...
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2283 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Reina12345's Weight History
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