Weigh In record (no journal entry) for 03 September 2021
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71.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1798 kcal
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Fat: 59.89g | Prot: 119.82g | Carbs: 195.19g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Alpro Mandeldrink - Ungesüßt, Magerquark, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet , Haselnüsse. Lunch: Tomaten, Rote Paprika, Schafskäse, Putenbrust Fleisch, Kidneybohnen (Dose). Dinner: RUF Unser Porridge Erdbeer Vanille, Edeka Pflaumen. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Banane. more...
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Gaining 1.1 kg a Week
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Harry Walter's Weight History
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