Weigh In record (no journal entry) for 10 July 2014
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88.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.77g | Prot: 84.32g | Carbs: 209.91g.
Breakfast: Pan Integral, Queso Mozzarella, Chocolate con Leche. Lunch: Lulo, Patatas Cocidas, Azúcar Morena, Carne de Res. Snacks/Other: Pizza de Queso, Sanissimo Nachos, Granadilla, Banano. more...
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2777 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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