Weigh In record (no journal entry) for 03 September 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1929 kcal
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Fat: 85.99g | Prot: 66.16g | Carbs: 182.20g.
Breakfast: Cheddar Cheese , Butter , Asda Extra Special Sourdough Loaf , Apples . Dinner: Marks & Spencer Roasted Garlic Mayo, Asda Extra Special Sourdough Loaf , Batchelors Chicken Flavour Super Noodles, Asda Southern Fried Chicken Pieces. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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2782 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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