Weigh In record (no journal entry) for 03 September 2021
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54.5 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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433 kcal
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Fat: 16.50g | Prot: 24.23g | Carbs: 44.59g.
Breakfast: Ясно Солнышко Каша Овсяная, Вареное Яйцо. Lunch: Smartbar Протеиновый Батончик с Бананом. more...
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Losing 4.2 kg a Week
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KotikMotik's Weight History
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