Weigh In record (no journal entry) for 03 September 2021
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2080 kcal
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Fat: 91.23g | Prot: 83.40g | Carbs: 227.16g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Tavuk Dürüm. Dinner: Patatesli Börek, Peynirli Börek, Magnum Black Espresso, Erişteli Yeşil Mercimek Çorbası, Fırında Köfte. more...
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Losing 0.7 kg a Week
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muhsin cin's Weight History
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