Weigh In record (no journal entry) for 03 September 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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920 kcal
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Fat: 30.36g | Prot: 65.43g | Carbs: 105.46g.
Breakfast: Главпродукт Сгущёнка Вареная, Простоквашино Творог 0,2%. Lunch: Greenbox Рис с Курицей в Кисло-Сладком Соусе . Dinner: Яйцо. Snacks/Other: RED Молочный Шоколад с Орехами. more...
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Losing 5.6 kg a Week
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