Weigh In record (no journal entry) for 03 September 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2183 kcal
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Fat: 63.53g | Prot: 129.78g | Carbs: 275.00g.
Breakfast: 火腿芝士三文治, 早安美芝城 皇家奶茶, 美心 流心奶黃月餅. Dinner: 東海大學 高優質鮮乳, 果果堅果 乳清蛋白飲－泰式奶茶, 醬牛肉, 7-11 茶碗蒸, 鰤魚刺身, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 三文魚刺身, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, 銀耳蓮子湯, 全家 綠豆薏仁湯, 7-11 日式蕎麥風味麵, 紅豆餅, 奶油車輪餅. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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