Weigh In record (no journal entry) for 03 September 2021
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53.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1159 kcal
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Fat: 38.34g | Prot: 77.28g | Carbs: 131.14g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Kewpie Roasted Sesame Salad Dressing, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Nasi Merah. Dinner: Telur Rebus Lunak, Kewpie Ceasar Salad Dressing, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. Snacks/Other: Delfi Milk Chocolate, Sosro Teh Botol Kemasan Kotak - Less Sugar, Teh Kotak Teh Kotak Less Sugar. more...
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Losing 0.7 kg a Week
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thasprita's Weight History
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