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zoeyn
Journal
12 Jul 21
zoeyn's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
55 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
974 kcal
Fat: 24.46g | Prot: 39.57g | Carbs: 152.22g.
Breakfast:
水煮蛋, 克寧 100%天然純淨即溶奶粉, 黑糖饅頭, zespri 綠奇異果.
Lunch:
蚵仔湯, 陽春麵.
Dinner:
水蜜桃, 紅豆薏米湯.
Snacks/Other:
奧利奧 (Oreo) 原味夾心餅乾-香草口味, 鐵道之鄉酒莊 梅子酵素.
more...
1533 kcal
Exercise:
慢走 - 30 minutes, 開合跳 - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zoeyn's Weight History
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