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daniel.izzy1
Journal
02 Sep 21
daniel.izzy1's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
93.5 kg
Lost so far:
8.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1987 kcal
Fat: 112.27g | Prot: 96.10g | Carbs: 146.05g.
Breakfast:
Power Crunch Protein Energy Bar - French Vanilla Creme, Food Club Large Egg.
Lunch:
Cauliflower Rice, Hillshire Farm Polska Kielbasa (2 oz), Red Sweet Pepper.
Dinner:
Taco Bell Crunchwrap Supreme, Taco Bell Quesadilla - Chicken.
Snacks/Other:
Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese.
more...
3727 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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daniel.izzy1's Weight History
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