Weigh In record (no journal entry) for 02 September 2021
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1159 kcal
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Fat: 57.00g | Prot: 40.74g | Carbs: 125.98g.
Breakfast: Pão de Queijo, Nestlé Cappuccino Alpino. Lunch: Nestlé Prestígio, Coca-Cola Coca-Cola, Beterraba Cozida, Abóbora Moranga, Peixe Empanado Frito, Frango (Empanado e Frito). Dinner: Leão Chá de Capim-Cidreira, Dunorte Castanhas de Caju. Snacks/Other: Lacta Laka (25g). more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Giuli_13's Weight History
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