Weigh In record (no journal entry) for 03 September 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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911 kcal
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Fat: 37.40g | Prot: 31.40g | Carbs: 123.08g.
Breakfast: Kurma, Tomat Merah. Lunch: Keripik Tempe, ABC Saus Sambal , Ayam Goreng. Snacks/Other: Bubuk Cabai, Lada Hitam, Garam, Bawang Putih, Bawang Putih Bubuk, Sania Minyak Goreng, Kentang Panggang, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Apel Merah Lezat, Salak. more...
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Gaining 0.1 kg a Week
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evasinda's Weight History
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