Weigh In record (no journal entry) for 03 September 2021
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1330 kcal
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Fat: 50.91g | Prot: 46.68g | Carbs: 174.48g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Wortel Dimasak, Selada Air. Lunch: Tempe Goreng, Kerupuk Udang, Sayur Lodeh, Nasi Putih. Dinner: Petai, Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Donat Dilapisi Coklat, Melon, Kue Apem, Jeruk. more...
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Losing 0.1 kg a Week
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shillllll's Weight History
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