Weigh In record (no journal entry) for 10 July 2014
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62.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 32.11g | Prot: 76.42g | Carbs: 212.17g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Hähnchenbrust, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Erdbeeren, Milbona H-Milch 3,5% Fett, Weintrauben, Aldi Haferflocken, Erdbeeren. more...
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2267 kcal
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Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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