Weigh In record (no journal entry) for 03 September 2021
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1966 kcal
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Fat: 60.18g | Prot: 83.62g | Carbs: 270.01g.
Breakfast: Telur Rebus, Kue Mentega atau Gula. Lunch: Sayur Asem, Tumis Buncis, Pempek, Nasi Putih. Dinner: Kue Bolu, Mie Telur (Ditambah, Masak), Tekwan. Snacks/Other: Marjan Cocopandan, Nissin Mini Stick, Telur Rebus, Onion Rings. more...
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Losing 1.2 kg a Week
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tere29h8's Weight History
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