mohamed306's Journal, 02 Sep 21

mohamed306's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2021

77 kg Lost so far: 9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1208 kcal

Fat: 26.31g | Prot: 38.29g | Carbs: 205.93g. Breakfast: طعمية, عيش ابيض )شامي( عيش شامي. Lunch: سمن بلدي سمن بلدي, البصل, الطماطم, بطاطس, عيش Egyptian Bread (عيش بلدي مصري). more...

1969 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed306's Weight History

View Complete History

mohamed306's Journal, 02 Sep 21

Submit a Comment

mohamed306's Weight History