Weigh In record (no journal entry) for 10 July 2014
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 83.08g | Prot: 88.20g | Carbs: 237.61g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Pincho Moruno, Leche Condensada, Cerezas Dulces, Eroski Paella Marinera. Dinner: Aceite de Oliva, Tomates Cherry, Tortilla de Huevo, Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chocolate Negro 72%, Plátano, Baguette, Tomates. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2093 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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