|
77.5
|
77.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 62.80g | Prot: 116.42g | Carbs: 135.63g.
Breakfast: Tacos de Canasta, La Integral Pan 7 Semillas, Huevo Revuelto. Lunch: Calabacines Tiernos, Lala Crema Light, Pechuga de Pollo a la Plancha. Dinner: La Villita Panela, Flatout Flatbread, Milanesa de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Member's Mark Ciruelas Pasas, Gamesa Mini Mamut. more...
|
|
2502 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|