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sunnie5468
Journal
09 Mar 11
sunnie5468's Journal, 09 Mar 11
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felt good to run today have been off the grid for 3 days nice to be back
71.2 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
1560 kcal
Fat: 58.15g | Prot: 58.98g | Carbs: 226.45g.
Breakfast:
Protein Plus - Chocolate Peanut Butter.
Lunch:
Cranberry Almond Crunch Cereal.
Dinner:
Potato French Fries, chicken tenders.
Snacks/Other:
banana, apple, Pretzel Rods.
more...
2669 kcal
Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sunnie5468's Weight History
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