Weigh In record (no journal entry) for 02 September 2021
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79.6 kg
Lost so far: 20.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1371 kcal
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Fat: 53.34g | Prot: 135.90g | Carbs: 100.53g.
Breakfast: Acelga, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Pierna de Pollo, Puré de Papa, Lechuga, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Jell-O Gelatina Light, Lala Lala 100 Fresa, Plátano, Kiwi, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, Metco Azucar BC. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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