Weigh In record (no journal entry) for 02 September 2021
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2513 kcal
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Fat: 89.79g | Prot: 130.65g | Carbs: 230.13g.
Lunch: Milka Chocolate con Leche, Tortitas, Burgo de Arias Tarta de Queso, Entrecot, Carretilla Alubias Estilo Casero , Patatas Cocidas, Bofrost Bacalaíto Rebozado, Hacendado Cacahuete Tostado Sal, Hacendado Mermelada de Tomate, Solomillo de Buey, Frituras, Sal de Plata Ventresca de Atún Claro en Aceite de Oliva , Tomates, Pan de Pueblo. Dinner: Tortilla de Patatas, Isabel Mejillones en Escabeche, Aceite de Oliva, Deluxe Anchoas del Cantábrico, Tomates, Heineken Cerveza. Snacks/Other: Uva, Pastoret Yoghourt Desnatado Edulcorado con Stevia. more...
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2527 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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