AlisaDav's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

49.6 kg Lost so far: 16.3 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

208 kcal

Fat: 4.78g | Prot: 19.45g | Carbs: 21.31g. Breakfast: Сухие Цельные Семена Кунжута, Караван Семена Чиа, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Семена Льна, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. more...

2256 kcal

Exercise: Бег 8 км - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 9.1 kg a Week

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AlisaDav's Journal, 02 Sep 21

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