Weigh In record (no journal entry) for 02 September 2021
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1440 kcal
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Fat: 71.01g | Prot: 38.54g | Carbs: 164.51g.
Lunch: Good Food Чернослив без Косточки, Красная Цена Изюм, Простоквашино Сметана 25%, Село Зеленое Творог 9%. Dinner: Мёд, Экомилк Масло Сливочное 82,5%, Нижегородский Хлеб Лаваш Кавказский . Snacks/Other: Яблоко. more...
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Gaining 5.6 kg a Week
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