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Makan siang ini kangen banget ati ampela 😂
View Diet Calendar, 02 September 2021:
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1117 kcal
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Fat: 25.80g | Prot: 83.85g | Carbs: 141.44g.
Breakfast: Singkong Rebus, HWI HH MULTIGRAIN, Muscle First Pro Whey 100 Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saos Tiram, ABC Kecap Manis, Hati Ayam, Ampela. Dinner: Muscle First Pro Whey 100 Coklat, HWI HH MULTIGRAIN, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis. Snacks/Other: Chia Seed, Apel Fuji, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Paroti Cream Meses Jumbo. more...
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1571 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sari_puspita's Weight History
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