Weigh In record (no journal entry) for 02 September 2021
|
58.7 kg
Lost so far: 12 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1006 kcal
|
Fat: 46.48g | Prot: 43.18g | Carbs: 117.25g.
Breakfast: Kırmızı Domates, Zeytin, Lor Peyniri, Yumurta, Haşlanmış Yumurta. Dinner: Yeşil Biber, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe Classic, Simbat Çekirdekli Kuru Üzüm, Kuru Kayısı, Ceviz. more...
|
Losing 2.5 kg a Week
|
|
fitcagla's Weight History
|