Weigh In record (no journal entry) for 02 September 2021
|
76.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1650 kcal
|
Fat: 56.45g | Prot: 106.81g | Carbs: 178.33g.
Breakfast: Chicken Sandwich with Spread, Cappuccino, Huletts Brown Sugar. Lunch: Nando's Medium Peri-Peri Sauce, White Rice, Huletts Brown Sugar, Cappuccino, Nando's 1/4 Chicken Breast. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Americano Coffee, Milk, Huletts Brown Sugar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WazzMatazz's Weight History
|