Weigh In record (no journal entry) for 02 September 2021
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1109 kcal
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Fat: 56.49g | Prot: 77.89g | Carbs: 86.71g.
Breakfast: Ikan Bandeng, Colatta Choco Chips, Van Houten Cocoa Powder, DiabetaMil Sweetener, Quaker Instant Oatmeal, Telur, Pisang. Dinner: Telur Rebus, Bango Kecap Manis Light, Tahu, Tempe. Snacks/Other: Kacang Tanah. more...
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Losing 2.6 kg a Week
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naokun88's Weight History
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