hitosuji's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

50.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

684 kcal

Fat: 24.90g | Prot: 28.34g | Carbs: 85.75g. Breakfast: 旭洋无蔗糖豆浆. Lunch: 辅兴坊老北京鸡肉卷. Dinner: 安井香菇贡丸, 古色蟹黄汤包, 和善园招牌鲜肉包. Snacks/Other: 碱体达人减压脆片（番茄味）, 佳宝九制陈皮, 德运脱脂牛奶, 碱体达人减压脆片（番茄味）. more...

1795 kcal

Exercise: 爬坡 - 46 minutes, 虐教练 - 1 hour and 8 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours and 7 minutes. more...

Losing 2.5 kg a Week

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hitosuji's Journal, 02 Sep 21

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hitosuji's Weight History