Weigh In record (no journal entry) for 02 September 2021
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53.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1124 kcal
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Fat: 35.75g | Prot: 40.59g | Carbs: 172.90g.
Breakfast: Rasberi Merah, Greenfields Skimmed Milk (200ml), Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Finna Sambal Bawang, Tumis Kangkung, Telur Rebus Lunak, Tahu Goreng, Nasi Merah. Dinner: Greenfields Skimmed Milk (200ml), Rasberi Merah, Pisang. Snacks/Other: Teh Kotak Teh Kotak Less Sugar, Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Coffee-Mate, Kopi (Diseduh dari Bubuk), Cimory Squeeze Yogurt Blueberry. more...
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Gaining 1.4 kg a Week
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thasprita's Weight History
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