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Penget banget ngopi di coffe shop. Tapi bingung harus pesen apa yg kira2 kalorinya ga tinggi bgt
View Diet Calendar, 02 September 2021:
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1157 kcal
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Fat: 43.56g | Prot: 23.50g | Carbs: 173.43g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Teh Manis, Kentang Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Kentang Goreng, Tempe Goreng Tepung, Buras. Snacks/Other: Minute Maid Pulpy Aloe Vera White Grape, Es Kopi dengan Susu dan Gula. more...
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1547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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githadmy's Weight History
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