Weigh In record (no journal entry) for 02 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1429 kcal
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Fat: 37.98g | Prot: 61.95g | Carbs: 191.57g.
Breakfast: Telur Rebus, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kikkoman Saus Bumbu Rasa Tiram, ABC Kecap Manis, Bimoli Minyak Goreng, Tomat, Tahu, Kubis, Nasi Putih, Dada Ayam. Dinner: Tempe, Bango Kecap Manis, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Pepaya, Pisang Raja Direbus Matang. more...
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Losing 1.1 kg a Week
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Bektiprihan's Weight History
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