Weigh In record (no journal entry) for 02 September 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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504 kcal
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Fat: 27.41g | Prot: 19.39g | Carbs: 46.97g.
Breakfast: Telur, Blue Band Serbaguna, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1). Lunch: Nasi Merah. more...
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Losing 0.2 kg a Week
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semangatt27's Weight History
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