Weigh In record (no journal entry) for 02 September 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1990 kcal
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Fat: 71.51g | Prot: 85.27g | Carbs: 257.91g.
Breakfast: Costco 泰式青木瓜海鮮沙拉, 7-11 麻醬涼麵原味, Kiki 泰式奶茶, 早安美芝城 皇家奶茶, 早安美芝城 里肌豬排蛋餅, 7-11 韓式風味炸雞, 油炸肉餡餛飩. Dinner: 福樂 鈣多多全脂健康牛乳, 蘋果, 健達 (kinder) 牛奶巧克力 (12,5克), 健達 (kinder) 河馬巧克力, 健達 (kinder) 河馬巧克力, 健達 (kinder) 牛奶巧克力 (12,5克), 阿華田 (Ovaltine) 營養麥芽牛奶飲品. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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