Weigh In record (no journal entry) for 02 September 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1055 kcal
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Fat: 42.10g | Prot: 79.71g | Carbs: 93.95g.
Breakfast: Pisang. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Panggang (Kulit Dimakan), Sayap Ayam. Dinner: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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reachipeachy's Weight History
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