Weigh In record (no journal entry) for 09 July 2014
|
96.3 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 78.44g | Prot: 97.45g | Carbs: 140.58g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Knorr Sopa Quick, Aceite de Oliva, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Lechuga, Palmitos, Batata, Carne Asada (Sólo Consumir Magra). Dinner: Sandwich de Miga. more...
|
|
2518 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|