Weigh In record (no journal entry) for 01 September 2021
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1304 kcal
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Fat: 41.53g | Prot: 81.58g | Carbs: 147.38g.
Breakfast: Schwartau Samt Zweierlei Kirschen, Harry Protein Sandwich. Lunch: Ehrmann High Protein Chocolate & Topping, Gut & Günstig Delikatess Bock Würstchen, Kartoffelsuppe. Dinner: Alpro Mandelmilch Original, Meine Metzgerei Mettwurst, Mager, Bertolli Brotaufstrich mit Olivenöl, Landbäckerei Roggenmischbrot . Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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Losing 0.3 kg a Week
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Amy 2701's Weight History
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