Weigh In record (no journal entry) for 09 July 2014
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88.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.60g | Prot: 56.43g | Carbs: 203.19g.
Breakfast: Chocolate con Leche, Queso Mozzarella, Pan Integral. Lunch: Azúcar Morena, Piña, Arroz con Pollo. Snacks/Other: Sanissimo Nachos, Huevo Frito, Arepa. more...
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2777 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Alexander Obando's Weight History
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