Weigh In record (no journal entry) for 01 September 2021
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1561 kcal
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Fat: 123.34g | Prot: 78.23g | Carbs: 41.65g.
Breakfast: Manteiga, Pão de Frango, Santa Clara Nata. Lunch: In Natura Tomate, Brócolis Cozido, Churrasco, Couve Manteiga Refogada. Dinner: Santa Clara Nata, Abacate, Manteiga, Ovo, Vale da Canastra Queijo Parmesão Ralado. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 4.9 kg a Week
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