Maxdata's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

90.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1955 kcal

Fat: 117.90g | Prot: 78.21g | Carbs: 168.03g. Breakfast: Blaubeeren, Eisbergsalat, Butter. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Olivenöl, Karotten. Dinner: Wassermelone, Géramont Weichkäse. more...

2914 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maxdata's Journal, 01 Sep 21

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Maxdata's Weight History