Weigh In record (no journal entry) for 01 September 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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610 kcal
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Fat: 26.72g | Prot: 51.78g | Carbs: 41.97g.
Breakfast: Boiled Egg, Dried Pine Nuts, Lactantia Salted Butter, Bananas, Strawberries, Millet (Cooked), Thai Kitchen Coconut Milk, Tea with Milk. Lunch: Sour Cream, Spinach , Broccoli , Turkey Light Meat. more...
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1979 kcal
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Exercise:
Sitting - 5 hours, Squats (Legs) - 7 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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