Membuka September dg 63 Turun sekilo Otot tetep Lemak turun 0,3% Air naik 0.1% Makan di 2000 Kita akan coba makan di 1900 yes, Oktober kita evaluasi 💪🏻💪🏻
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1920 kcal
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Fat: 89.71g | Prot: 84.87g | Carbs: 200.74g.
Dinner: Putri Salju, Semur Telur, Putri Salju, Tahu Isi, Tropicana Slim Oat Drink Vanillicious, Nanas, Sari Roti Roti Isi Coklat. more...
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steady weight
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Comments
Kewren dah..bentar lagi wisuda 💪💪💪
01 Sep 21 by member: welcome45
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Welcome : semangat wisuda nyusul kamu say 🥳😘
Loena : harus makan padat2 yg lama cerna ini biar gak cepat kelaparan 🤣
Sungguh 100 kalori itu sangat berarti 🥲
01 Sep 21 by member: Ika Sofyan
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01 Sep 21 by member: Aming73
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Bang aming : otw nyusul mbak widyastuti sm fiviana nih 😎💪🏻
01 Sep 21 by member: Ika Sofyan
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@ika....go go go ,Mangat 👊💪💯
01 Sep 21 by member: Aming73
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Maaf mbak mau tanya, cara ngitung kadar air, lemak, sm otot di tubuh caranya gmna ya ??
02 Sep 21 by member: nurulfajrikh
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Nurulfarikh : pakai timbangan khusus say ☺️
Evaluasi dr progres bulan lalu ke bulan ini dicatat
02 Sep 21 by member: Ika Sofyan
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Ika Sofyan's Weight History
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