-shiryu-'s Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

89.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

622 kcal

Fat: 27.53g | Prot: 29.87g | Carbs: 62.25g. Breakfast: Abricots, Yoplait Panier de Yoplait 0%, Café Expresso. Lunch: Pommes, Sodeb'O Salade Manhattan. more...

2575 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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-shiryu-'s Journal, 09 Jul 14

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-shiryu-'s Weight History